unhealthy habits you do that's harmful to your body

You always use your available resources, time to stay fit and healthy but you always you achieved less than expected. This because there some things you do all the time that re harmful to health. Read on to learn about unhealthy habits that you do always that negatively impact on your physical and emotional wellbeing.

#1 You are not sleeping naked

I know this sounds awkward to many but by sleeping naked you are doing well to your body. Studies shows that men who wear boxers during the day and go nude at night had 25 percentage lower rate of damaged DNA in their sperm when compared to men who wear tight underwear day and night. it will help you regulate temperature so that you can sleep peacefully and avoid restlessness.

#2 Oversleeping:

Doctors agree that sleeping is crucial to our health, not only do you need it to stay focused and alert during the day but helps your body recover from wear and tear. When it comes to sleeping, the sweet spot is seven to nine hours. Sleeping for fewer than six or more than 10 every night has been linked to chronic diseases including heart diseases and obesity.

#3 Skipping break first

Breakfast is the most important meal of the day but most of us still skip or eating it few hours after they wake up. Skipping it can have serious consequences for your weight, energy levels, and even blood sugar. Eating breakfast will result in more stable blood sugar, which means fewer food cravings.

#4 Holding in farts:

There thing which are considered unethical in our society and farting is one of them. But holding in your farts for longer periods of time is bad for you. Studies have shown that holding them back can Couse severe bloating and stomach discomfort .So feel like then release it and try to keep it quite while of course minding the people around you.

#5 Wearing wrong type of shoes:

Getting the right shoes if often of great importance, 75 percent have experience foot pain in their lives and this because putting on ill-fitting shoes. Always pick out shoes with solid arch support

Spending too much of time on TV:

The more TV you watch, the less physical activity you are getting, increasing chance of you becoming overweight. If instead of visiting friends, or exercising your mind you watch TV which can also lad to memory loss because you brain becomes so passive.