Healthy Eating

Healthy eating is not about strict diet , being unrealistic thin , or denying yourself the food you love but rather is about being happy , improving your health. The essentials steps are to eat foods that are derived from plants - vegetables, fruits and limit highly processed foods.
We all know that  eating probably  can help you  maintain  healthy weight  and other health problems ,but lack of  proper diet can be the cause of effects on our moods and sense of well being. Studies have shown that high junk of processed food are the cause of high rate of depression , stress and anxiety.
Eating a balanced diet doesn't have to be a big issue , the main point is  to replace processed food with real food whenever possible.
To attain this  we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category
Protein gives us energy to get up and keep gong but too much protein can be problem to people with kidney diseases . You can get protein in  pulses, milk, leafy greens, eggs, white meat or sprouts.
Carbohydrates are the main source of energy in our bodies , but rather it should come from unrefined sources like vegetables ,fruits and grains but not sugar .
This pyramid can give  important information about  health nutrition

Switching to healthy diet doesn't  have to a drastic change you don't have to be perfect or eliminate every food you love rather set yourself to success , thinking positively , making the right changes ,taking your time and eating with friends whenever possible