Health facts
With regular studies in health and fitness , it can be difficult to to keep up with all the upcoming information , Some finding are well know but others might be shocking. Here are the few facts that might surprise you
Singing exercises can actually have benefits beyond simply helping you to improve your vocals.singing can affect us in different ways It can evoke a strong emotional response and it can even help to improve your overall health and well being - if you're are willing to practice.
Singing exercises your heart , lung, and releases endorphins which makes you feel good. People who sing are generally seen healthier than people who don't sing . This because singing actually helps us feel more energizes and uplifted . Singing can actually equate to a work out by strengthening the muscles in the diagram and stimulate circulation. Studies have shown that singing actually makes you breathe more deeply than other forms of exercise
2) Farting is good for your health
As gross as it might sounds Farting helps reduces high blood pressure and is good for your health
A very recent study says that smelling farts (in small doses) can be good for our health. A fart is made of hydrogen sulfide gas, and scientists say that smelling small whiffs of it here and there can reduce the risk of cancer, strokes, heart attacks, arthritis, and dementia. Start smelling! maybe we should all start smelling farts a little bit more
When we think of side effects, the first thing that springs to mind are the side effects of drugs. But who’d have thought that kindness could have side effects, too? Well it does and positive ones too to our health Whenever we do kind to others we always feel good, which produces the hormone Oxycontin in the brain and throughout the body. Oxycontin , responsible for emotional warm, reduces blood pressure and promote other cardiovascular benefits .It also reduces levels of free radicals and inflammation thus slowing aging
Its well believed that coffee has negative sides on our health , but it turns out that coffee has positive sides too .Research have shown that women to drink a minimum of 4 cups of coffee per day reduces could lower the risks of depression by 20% .It also shows that people who drink coffee are less likely to commit suicide
Did you know that hand writing notes help boost our memory than typing them into a laptop , this because writing require different cognitive process than typing .For example if you are in a class writing notes then you have to listen carefully to what the speaker is saying as it is impossible to write everything down . Through this process you are listening , digesting and summarizing the information than someone typing
