remedies of lossing weight naturally

Being over-weight or gaining weight in alarming rate  has been a nightmare to many people because of the stigma associated , no one  want to be told that he/she is fat . The discrimination and negativity due to weight has forced people to resort all sort of crazy  ways to lose weight which has to prove behind them .
but over sometime scientist and health experts have found number of way which are effective.

 Green tea . 

Green tea has many benefits and one of them being loss weight .Tea is a fat burner , studies have shown that drinking a minimum of 3-5 cups f tea a day can help burn a 80 calories . powerful antioxidants which produce in  green tea  help speed up the body' metabolism and burn fat for energy.

  Chewing cum.

 .

 . Chewing gum can be good for you. Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory  and even help you lose weight. The  flavor of the gum reduces and curbs the urge to take something unhealthy . It also stimulates the flow of saliva whose enzymes helps in breaking down starches and fats .
Sugar -free gum is the best because its less than 5 calories per piece

   Get enough sleep
Adequate sleep is a key part of a healthy lifestyle and can benefits your heart ,brain and even weight loss. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.
By getting the right amount of sleep , you are doing more than just resting but you are ensuring you have the best chances possible to loos weight
.

   Observing the table manners 
Many people take observation of table manner as it help us to focus on meals but paying attention to this rules also have an important effect on how much food  we eat .Leaving food on your plate is not rude , when full don't force your self on it because you end up consuming a large junk of food which are unnecessary.Focus all attention on eating avoid watching TV or talking om phone

  Drink lemon and black pepper.
 Taking lemon can speed up the process of weight loss., its helps with liver detoxification and fat metabolism. Black pepper contains a nutrient called peppermint which helps to speed up the breakdown of fats cells

surprising facts about health

                               Health facts

With regular studies in health and fitness , it can be difficult to to keep up with all the upcoming information , Some finding are well know but others might be shocking. Here are the few facts that might surprise you

1) Singing  health benefits
Singing exercises can actually have benefits beyond simply helping you to improve your vocals.singing can affect us in different ways It can evoke a strong emotional response and it can even help to improve your overall health and well being - if you're are willing to practice.
  Singing exercises your heart , lung, and releases endorphins which makes you feel good. People who sing are generally seen healthier than people who don't sing . This because singing actually helps us feel more energizes and uplifted . Singing can actually equate to a work out by strengthening the muscles in the diagram and stimulate circulation. Studies have shown that singing actually makes you breathe more deeply than other forms of exercise

2)  Farting  is good for your health

As gross as it might sounds Farting helps reduces high blood pressure   and is good for your health

  A very recent study  says that smelling farts (in small doses) can be good for our health. A fart is made of hydrogen sulfide gas, and scientists say that smelling small whiffs of it here and there can reduce the risk of cancer, strokes, heart attacks, arthritis, and dementia. Start smelling! maybe we should all start smelling farts a little bit more

3) Benefit of kindness
     When we think of side effects, the first thing that springs to mind are the side effects of drugs. But who’d have thought that kindness could have side effects, too? Well it does and positive ones too to our health Whenever we do kind  to others we always feel good, which  produces the hormone Oxycontin in the brain and throughout the body. Oxycontin , responsible for emotional warm, reduces blood pressure and promote other cardiovascular benefits .It also reduces levels of free radicals and inflammation thus slowing aging

4) Drinking of coffee reduces depression
    Its well believed that coffee has negative sides on our health , but it turns out that coffee has positive sides too .Research have shown that women to drink a minimum of 4 cups of coffee per day reduces could lower the risks of depression by 20% .It also shows that people who drink coffee are less likely to commit suicide

5) Handwriting things can help your memory
   Did you know that hand writing notes help boost our memory than typing them into a laptop , this because writing require different cognitive process than typing .For example if you are in a class writing notes then you have to listen carefully to what the speaker is saying as it is impossible to write everything down . Through this process you are listening , digesting and summarizing the information than someone typing