The false church deception exposed

How Christianity Adopted Pagan Practices and Holidays

https://youtu.be/DsJmeEqEgt4?t=92

If you are going through difficult times and feeling hopeless the watch this

https://youtu.be/uXCVp7MIyNw

https://youtu.be/tBGvOmUhhq4
https://youtu.be/Ljjisugg32g
https://youtu.be/Pw_bL5ucmBI

Hilarious things that you should do before you die

Life is the most precious gift from God but no one know the end of it comes as a surprise to every one of us. The most important thing is to use the opportunity you have, don’t wait for tomorrow, coz tomorrow doesn't exist if you get opportunity then used

Get into fight with cop:

You will never know what you are made of until you get into a physical fight mostly with a cop, are you able to throw a punch, block it or knock someone down. It’s the most fun thing to but its advisable to avoid fighting not Fighting a cop but street fight Couse that can guarantee you a quite  a luxurious time a police cells .

Kiss a total stranger:

Some have done quite often but others have never attempted in their life. Its just something you have to cross off your list and experience.

Eat something that is alive: 

This idea creeps me out but is something you going to do before you die, better to take down will a lot of other food so you forget the nasty you just did

Make an enemy for life:

A gentleman has been defined as someone who never gives pain to anyone unintentionally This leaves plenty of leeway for deliberate ruddiness to someone you can’t stand up to a bully, speak out against, fight off a rival for a prize. Care about something to make someone mad. An enemy helps you define yourself 

unhealthy habits you do that's harmful to your body

You always use your available resources, time to stay fit and healthy but you always you achieved less than expected. This because there some things you do all the time that re harmful to health. Read on to learn about unhealthy habits that you do always that negatively impact on your physical and emotional wellbeing.

#1 You are not sleeping naked

I know this sounds awkward to many but by sleeping naked you are doing well to your body. Studies shows that men who wear boxers during the day and go nude at night had 25 percentage lower rate of damaged DNA in their sperm when compared to men who wear tight underwear day and night. it will help you regulate temperature so that you can sleep peacefully and avoid restlessness.

#2 Oversleeping:

Doctors agree that sleeping is crucial to our health, not only do you need it to stay focused and alert during the day but helps your body recover from wear and tear. When it comes to sleeping, the sweet spot is seven to nine hours. Sleeping for fewer than six or more than 10 every night has been linked to chronic diseases including heart diseases and obesity.

#3 Skipping break first

Breakfast is the most important meal of the day but most of us still skip or eating it few hours after they wake up. Skipping it can have serious consequences for your weight, energy levels, and even blood sugar. Eating breakfast will result in more stable blood sugar, which means fewer food cravings.

#4 Holding in farts:

There thing which are considered unethical in our society and farting is one of them. But holding in your farts for longer periods of time is bad for you. Studies have shown that holding them back can Couse severe bloating and stomach discomfort .So feel like then release it and try to keep it quite while of course minding the people around you.

#5 Wearing wrong type of shoes:

Getting the right shoes if often of great importance, 75 percent have experience foot pain in their lives and this because putting on ill-fitting shoes. Always pick out shoes with solid arch support

Spending too much of time on TV:

The more TV you watch, the less physical activity you are getting, increasing chance of you becoming overweight. If instead of visiting friends, or exercising your mind you watch TV which can also lad to memory loss because you brain becomes so passive.

Dreaming big

The year is still young , taking a look ahead and many of us have a lot to achieved but along the way there are many challenges which can distract us from achieving our  objectives and lowers our self –esteem.  So here are tips to keep your on toes

• Don’t rely on others : You should never expect others to do for you not even your partner because they are also busy with their own needs .No one will make you achieved your goals its upon you.
• Take the risk: This is our great obstacles that hinders us from achieving our dreams. We are always afraid to take the risks and we end up being contented by achievement. Taking the risk enables to encounter new ideas and ways to achieve our goals. Risk is about taking tough decision on the way forward because the only way to achieve things you want is to take bold actions.
• Break the old habits: We are in era of digital globalization with new great innovation, ‘the smartphones era ‘but everything comes with both positive and negative impact on our lives. The social media is fun and form of entertainment but sometimes we invest more time on it doing nothing constructive. But turning into a place to venture and look for job opportunities can help you in achieving a lot
• Learn to forgive others and yourself: Forgiveness is the most powerful allies. Learned to forgive the people in your life who harmed and do not forget to forgive yourself your own mistakes and you will liberate yourself from resentment, pain and hatred. The pain of holding grudges hurt no more than the person holding them.
• Stop comparing yourself to others: This the major mistake we usually make and it hinders our capability to achieve our objectives. Comparing yourself to others with envy robs you of appreciation for the sacred place your life is in at any given time. Everyone has their own way of life, challenges, mistakes, let be you and your instincts
• Get rid of negatives thoughts: Thoughts influence feelings and feelings determine how you view your work.  You have a lot of thoughts in your head and you always have a choice on which one to focus on , he ones which make you emotionally stuck ,fear ,doubt or the one that will make you move forward .

healthy breath

It’s said “you don’t know the value of something until you lose it” Teeth are so important in our lives not for eating but also for easy communication.   But sometimes we tend to forget or assume it. In taking good care of our mouth ad teeth can prevent problem has you get older. Poor oral health can affect many things from eating, smiling and speaking. But you no longer need be anxious about your state of your teeth here tips to keep teeth on check:

#1 Stop smoking:

Tobacco has a lot of negative impact to our health and teeth are not spared at all .Tobacco stains our teeth and significance increases the risk of gum disease and oral cancer. The best advices for this is, you should consider quitting immediately.

#2 Chew gum after meals.

Chewing sugar-free gum comes not only provides freshness to our mouth but also keep our teeth healthy. Chewing helps protect teeth by increasing saliva flow which naturally washes bacteria away and neutralizes acid.

#3 Brushing

:Brushing twice a day this should be routine task in our daily live as this prevents gum diseases and teeth decay. Use a fluoride toothpaste to help build strong and floss regularly

#4 Healthy diet:

A healthy diet is essential to healthy teeth and gums. A balanced diet includes plenty of fruit and vegetables. Taking proteins such as meat, fish, and eggs, beans, some milk and dairy foods can provide the teeth with nutrients they need to stay healthy.

#5 Checkup

The most recommended way to keep your teeth is to visit a dentist every six months. They have special equipment and techniques for cleaning your teeth, .They are also able to detect an early signs of oral cancer which can be treated if found early enough.  

Dos and Don'ts for a beautiful skin

Dos and Don’ts for beautiful skin

If you want brighter skin it’s very important to take care of various aspect of skin care. The flawless blemish and aging free skin that you have always desired is no, more a dream, but reality.

Here are dos and don’ts for a beautiful skin.

#1 Always keep check on what you put on your plate. Ensure that you take fresh fruits, greens, enough proteins and vitamins.

Keep a lower sugar diet, which can keep insulin levels down allowing cells to maintain healthier skin

#2 drinking a lot of water daily keep your hydrated and plumb. Water helps to flush out the toxins from the body and nourish skin. Hence drinking plenty of water daily beautify skin.

#3 get a proper sleep daily to keep your skin fond and healthy. If you don’t get enough shut eye, your skin gets tired just like you - it sags and you get bags. So don’t risk it. Try at least to sleep a 8 hours every night

#4 Exercise regularly Exercise regularly. Running and jogging will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.

            Don’ts

#1 Smoking: Smoking accelerates aging in the skin and this can lead to wrinkles, fine, lines and, make the skin dry. It also blocks the blood supply that keep the skin tissues looking healthy.

#2 taking a hot steamy bath does not make our body feel great but it can damage delicate facial skin and causes flushing and ruddiness to the skin. So avoid taking hot water as its one worst thing you can do to your skin.

#3 stress is another condition that can affect your skin too. It causes a chemical response in your body making the skin more sensitive and reactive. Hence to reduce the effects of stress on your skin take proper care of your skin even if you are tired or stressed out

BEING SMART FIT

Are you one of the people who resolve to get back into the shape every time of a new year comes around but half way they fail to accomplish that goal every year.
Many people know what they should be doing for better health, but actually doing gets difficult. Starting a good foundation of health and wellness in your life is the way forward . One proven way to set effective goals is using the SMART goal method and having a right attitude to achieve is likely to get healthier lifestyle you want
 The SMART GOAL ACRONYM

• SPECIFIC 
• MEASURABLE 
• ATTAINABLE
• RELEVANT 
• TIME

Specific : This goals must state clearly what is to be accomplished . They must be easily understood
Measurable goals: The only way you will know you are close to goals is if you can measure your progress. Weather this goals are measured in weight loss, a decrease in body fat increase in muscle , is you can see your accomplishment.
Attainable goals : ones that are possible. Once after identifying the goals that are most important to you , begin to figure out ways to achieve them, developing attitudes,skills. You can attain most of your goals if plan your  steps wisely and establish time frame
Relevant: Should ask yourself some few questions before deciding on setting up goals ." What is important for you, why are you setting this goal" . The goals we are mostly like to attain are the ones that are important to us  and know how your goals fit or  relevant to you.
Time: Set for yourself a time frame, Time can be both short term and long term and should help you stay focused and on track.
By setting SMART goals , you place yourself on path of success . As you aim towards better health and wellness remember to be SMART

Healthy Eating

Healthy eating is not about strict diet , being unrealistic thin , or denying yourself the food you love but rather is about being happy , improving your health. The essentials steps are to eat foods that are derived from plants - vegetables, fruits and limit highly processed foods.
We all know that  eating probably  can help you  maintain  healthy weight  and other health problems ,but lack of  proper diet can be the cause of effects on our moods and sense of well being. Studies have shown that high junk of processed food are the cause of high rate of depression , stress and anxiety.
Eating a balanced diet doesn't have to be a big issue , the main point is  to replace processed food with real food whenever possible.
To attain this  we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category
Protein gives us energy to get up and keep gong but too much protein can be problem to people with kidney diseases . You can get protein in  pulses, milk, leafy greens, eggs, white meat or sprouts.
Carbohydrates are the main source of energy in our bodies , but rather it should come from unrefined sources like vegetables ,fruits and grains but not sugar .
This pyramid can give  important information about  health nutrition

Switching to healthy diet doesn't  have to a drastic change you don't have to be perfect or eliminate every food you love rather set yourself to success , thinking positively , making the right changes ,taking your time and eating with friends whenever possible

5 Reasons why you are always broke.

Many people are not experts at managing their own finances and end up broke month after month. Broke means you can cover the necessities but never have enough money to save or pay down debt.Here are reasons why you  always end  up broke :

#1 Over expenditure:

Young adults and youths are know to love finer things in life . living in suburbs, taking frequently expensive holidays and dressing in designer clothes . But this comes at cost as sometimes you are forced to deep in your pockets for extra money or take up more credit card debt or loans to sustain this lifestyle. However you can save yourself from debt by strictly following a budget and living within your capabilities .
   #2 Lack of saving :

 Many people don't take the initiative of saving their money and if you ask them they have multiple excuse to that . saving good amount of money can help you in times of an emergency Not having nearly enough cash savings in emergency fund can hurt you financially.
#3 No budget : Budgeting is a word that inflicts fear to our hearts and send us panicking .But a  budget can help you prioritize your spending when you don't have enough money to pay your bills. It can help you stop running out of the money before the end of the month.  Its wise to priorities basic needs like food, shelter and leave out luxurious thing if our budget is narrow. Start tracking your every penny you spend and you will see the difference

#3 Over Generous
This sounds ridiculous , but being too generous can led you to  financial crisis Though am  not saying you should be mean, its important to be generous and compassionate person . The problem lies in putting other people's needs before your own because giving to other in need , you will never have surplus saved , sometimes its wise to have a killer instinct

#4 Active social life:
 the cycle of living in a fancy life style leaves  many them poor even if their incomes means they are considered well above the poverty line . Spending much money on drinking , going out for dinner  , going to bar this sort of activities that  drain your pockets .

#5  Bad mindset.
  Being broke start with you having a negative mindset and unwillingness to change  at times making sacrifices and not trying to copy your colleagues or envy status . You should be willing to sacrifices the comfort of a new I phone and hang on with the current one .
There  you have it, some of the reasons why you are always broke , having too much debt , unable to pay bills , the student loans . However you can still come out of this by taking the right measure BY

remedies of lossing weight naturally

Being over-weight or gaining weight in alarming rate  has been a nightmare to many people because of the stigma associated , no one  want to be told that he/she is fat . The discrimination and negativity due to weight has forced people to resort all sort of crazy  ways to lose weight which has to prove behind them .
but over sometime scientist and health experts have found number of way which are effective.

 Green tea . 

Green tea has many benefits and one of them being loss weight .Tea is a fat burner , studies have shown that drinking a minimum of 3-5 cups f tea a day can help burn a 80 calories . powerful antioxidants which produce in  green tea  help speed up the body' metabolism and burn fat for energy.

  Chewing cum.

 .

 . Chewing gum can be good for you. Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory  and even help you lose weight. The  flavor of the gum reduces and curbs the urge to take something unhealthy . It also stimulates the flow of saliva whose enzymes helps in breaking down starches and fats .
Sugar -free gum is the best because its less than 5 calories per piece

   Get enough sleep
Adequate sleep is a key part of a healthy lifestyle and can benefits your heart ,brain and even weight loss. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.
By getting the right amount of sleep , you are doing more than just resting but you are ensuring you have the best chances possible to loos weight
.

   Observing the table manners 
Many people take observation of table manner as it help us to focus on meals but paying attention to this rules also have an important effect on how much food  we eat .Leaving food on your plate is not rude , when full don't force your self on it because you end up consuming a large junk of food which are unnecessary.Focus all attention on eating avoid watching TV or talking om phone

  Drink lemon and black pepper.
 Taking lemon can speed up the process of weight loss., its helps with liver detoxification and fat metabolism. Black pepper contains a nutrient called peppermint which helps to speed up the breakdown of fats cells

surprising facts about health

                               Health facts

With regular studies in health and fitness , it can be difficult to to keep up with all the upcoming information , Some finding are well know but others might be shocking. Here are the few facts that might surprise you

1) Singing  health benefits
Singing exercises can actually have benefits beyond simply helping you to improve your vocals.singing can affect us in different ways It can evoke a strong emotional response and it can even help to improve your overall health and well being - if you're are willing to practice.
  Singing exercises your heart , lung, and releases endorphins which makes you feel good. People who sing are generally seen healthier than people who don't sing . This because singing actually helps us feel more energizes and uplifted . Singing can actually equate to a work out by strengthening the muscles in the diagram and stimulate circulation. Studies have shown that singing actually makes you breathe more deeply than other forms of exercise

2)  Farting  is good for your health

As gross as it might sounds Farting helps reduces high blood pressure   and is good for your health

  A very recent study  says that smelling farts (in small doses) can be good for our health. A fart is made of hydrogen sulfide gas, and scientists say that smelling small whiffs of it here and there can reduce the risk of cancer, strokes, heart attacks, arthritis, and dementia. Start smelling! maybe we should all start smelling farts a little bit more

3) Benefit of kindness
     When we think of side effects, the first thing that springs to mind are the side effects of drugs. But who’d have thought that kindness could have side effects, too? Well it does and positive ones too to our health Whenever we do kind  to others we always feel good, which  produces the hormone Oxycontin in the brain and throughout the body. Oxycontin , responsible for emotional warm, reduces blood pressure and promote other cardiovascular benefits .It also reduces levels of free radicals and inflammation thus slowing aging

4) Drinking of coffee reduces depression
    Its well believed that coffee has negative sides on our health , but it turns out that coffee has positive sides too .Research have shown that women to drink a minimum of 4 cups of coffee per day reduces could lower the risks of depression by 20% .It also shows that people who drink coffee are less likely to commit suicide

5) Handwriting things can help your memory
   Did you know that hand writing notes help boost our memory than typing them into a laptop , this because writing require different cognitive process than typing .For example if you are in a class writing notes then you have to listen carefully to what the speaker is saying as it is impossible to write everything down . Through this process you are listening , digesting and summarizing the information than someone typing